Transformational Breathwork
The 3 major root causes of illness in our body are stress, acidity and lack of oxygen.
This powerful breathing therapy addresses them all. Transformational Breathing is a powerful self-healing technique that I learned from the amazing Judith Kravitz.
This technique utilizes a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing. Incorporates personal intentions and spiritual practices acceptable to all. Integrates other healing modalities such as toning, hands-on, and somatic integration. Includes a Breath Analysis that correlates with personal issues in life. Can be practiced alone after a few facilitated sessions.
Transformational breathing has been endorsed by well-known integrative medicine experts such as Deepak Chopra MD and Christiane Northrup MD. It is different than other forms of integrative breathwork or Yogic Pranayama. It utilizes a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing. Incorporates personal intentions and spiritual practices acceptable to all. Integrates other healing modalities such as toning, hands-on, and somatic integration. Includes a Breath Analysis that correlates with personal issues in life. Can be practiced alone after a few facilitated sessions.
Benefits include
- Increased physical and energetic well-being, oxygenation and circulation.
- It improves many ailments such as those respiratory related, also headaches, chronic fatigue, digestive issues and those of the nervous system.
- Improved mental and emotional clarity and stability, reducing stress, and negative emotions like worry, anxiety, anger, fear and guilt.
- It enhances the awareness of self-sabotaging patterns, clears past traumas and it increases life enjoyment.
- It helps alleviate depression and it improves self-esteem.
- Deeper meditation, and sharper awareness.
- It facilitates spiritual expansion, allowing fuller expressions of love and joy.
- It strengthens the connection with the Divine and supports the development of spiritual gifts.
- It shows that life flows like the breath flows.
Testimonials
My experience during Mano’s transformational breathing session was peaceful and inspiring. I left feeling positive and balanced. It’s something I think each one of us should experience and try in a class setting as typically we are too busy to connect to our life force on our own.
Transformational Breathing is a very special session. I did several weekly sessions because I found it helped me a lot to release. Mano taught me how to do it, and I felt safe with him and supported through the process. It puts you in a state where through the breathing you can let go of any stuck emotions and of what is holding you back. I loved the support from Mano with the affirmations. It is a great way of healing yourself!
After the session, I felt relief. I was more in my power. I felt better physically. I was calmer and connected with myself. It’s quite challenging but the effort is so worth it.
It was fantastic and I think everyone should try at least a couple of sessions and see the big benefits. It is difficult to describe the sensation you experience during the session, but let me assure you that you will feel great after.
The first time I took part in this lesson, I did not believe that I would be able to complete more than 10 minutes. I had to work through anxiety, and at the same time, I trusted my teacher and that was the key to continuing and completing the class. My breath was deeper and felt my mind clear and calm, in control of my emotions. After that, every practice was better and better. Since I was introduced to this technique, I practice at home as well. I highly recommend others try this class – it is an intense and healing practice that will help you, without doubts.