One day I realized I had outgrown the gym and found I was looking for a better education and a deeper practice. Many classes use one or two sequences in a repetitive manner. Some believe it is a practice to grow, however, Mano’s style of teaching and practice are more suitable to my needs and likes. His classes consider the whole body, in an intense and intermediate practice. The sequences are creative and do not repeat, helping me stay attentive and present in the class. You are going to work your whole body, and it is an intense practice, both for the body and the mind. For the body, because it challenges your limits at every point – and you will see your own physical progress. For the mind, because you must be present to follow the instructions and avoid hurting, but also because the presence is a meditation in movement.