Mano just knows what is best for you. He helps you to become more aware of your body and its needs. This way you reach your goals much faster than in a group class. He will focus on you and your body and explain to you exactly what you need to do. I started private classes with Mano because I needed a routine for a specific health issue and also for neck & shoulder pain and I found immense improvement in my physical health. He is a great teacher! He empowers you to do your best, is super professional, caring and knowledgeable.
