The first time I took part in this lesson, I did not believe that I would be able to complete more than 10 minutes. I had to work through anxiety, and at the same time, I trusted my teacher and that was the key to continuing and completing the class. My breath was deeper and felt my mind clear and calm, in control of my emotions. After that, every practice was better and better. Since I was introduced to this technique, I practice at home as well. I highly recommend others try this class – it is an intense and healing practice that will help you, without doubts.